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FITNESS
XTREME
Venue Fitness First LUTON
28th APRIL 2007
Application form details
EVENT LINE UP
RESULTS
Open Class Event starts at 1.00am
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Event
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For
Men
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For
Women
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Bike
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1.5km
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1.5
km
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Squat
Thrusts
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100
(50 each side)
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100
(50 each side)
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Shoulder
Press
(Machine)
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40
x 25 kg
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40
x 15 kg
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Press
Ups
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50
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30
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Row
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500
m
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500
m
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Lateral
Pull Downs
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40
x 42 kg
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40
x 28 kg
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Bench
Jumps
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100
(50 each side)
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100
(50 each side)
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Box
Steps
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80
x 12.5 kg d/b each hand
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80
x 8 kg d/b each hand
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Sit
Ups - Full
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50
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50
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Treadmill
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800
m @ 6 %
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800
m @ 6 %
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Bench
Press
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40
x 40 kg
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40
x 25 kg
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Intermediate Event starts at
11.00am
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Event
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For
Men
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For
Women
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Bike
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1 km
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1 km
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Squat
Thrusts
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50
(25 each leg)
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50
(25 each leg)
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Shoulder
Press
(Machine)
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30 x
20 kg
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30 x
15 kg
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Press
Ups
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25
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25
(3/4)
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Row
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500
m
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500m
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Lateral
Pull Downs
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30 x
35 kg
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30 x
21 kg
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Bench
Jumps
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50
|
50
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Box
Steps
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40 x
10 kg db each hand
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40 x
5 kg d/b each hand
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Sit
Ups - Full
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25
|
25
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Treadmill
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800
m
|
800
m
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Bench
Press
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30 x
30 kg
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30 x
15 kg
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Sprint Event starts at
9.00am
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Event
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For
Men
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For
Women
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Bike
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1 km
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1km
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Squat
Thrusts
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30
(15 each side)
|
30
(15 each side)
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Shoulder
Press
(Machine)
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20 x
20kg
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20 x
10kg
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Press
Ups
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15
(3/4)
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15
Box)
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Row
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500m
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500m
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Lateral
Pull Downs
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20 x
28 kg
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20 x
14 kg
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Bench
Jumps
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30
(15 each side)
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30
(15 each side)
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Box
Steps
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40 x
5 kg d/b
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40
(no weight)
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Sit
Ups - Full
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15
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15
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Treadmill
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500m
(flat)
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500m
(flat)
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Bench
Press
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20 x
25 kg
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20 x
12.5 kg
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Organiser Mark Drury
23
Elveden Close
Luton
Bedfordshire
LU2 7FF
UK
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