UK CROSS TRAINING
ASSOCIATION
THE UK XTA
CUP OCTATHALON 2006
CUP Octathalon Course
|
|
Men's
Indiv. |
Women's
Indiv. |
Men's
Team |
Women's
Team |
Bike |
1.00
km |
1.00
km |
2.00
km |
2.00
km |
|
Lat
Pull downs |
40
reps @ 45kg
|
40
reps @ 30kg
|
50
reps @ 45kg
|
50
reps @ 30kg |
|
Box
Step Ups |
50
reps - 10kg weights each hand
|
50 reps
- 5kg weights each hand |
50
reps - 15kg weights each hand
|
50 reps
- 5 kg weights each hand
|
|
Sit
ups (Feet held) |
60
reps |
60
reps |
60
reps |
60
reps |
|
Row |
500m
|
500m
|
500m
|
500m
|
|
Bench
Press (Free weight) |
40
reps @35kg |
40
reps @ 20kg
|
40
reps @ 40kg
|
40
reps @ 25kg |
|
Treadmill |
400m
10% Incl |
400m
10% Incl |
400m
10% Incl |
400m
10% Incl |
|
Shoulder
Press (Free weight) |
40
reps @25kg
|
Event Details Here you will find more details on the coming competition and the details of the course. The time table of the National cup days racing is also on this page. Prize information is also here as is entry costs to the national event.
Men's top individual times Here you will find the top times posted to date.
Women's top individual times Here you will find the top times posted to date.
Worlds best times If you live abroad and have come across this website, you will also be able to become a member and post a time in the hope of winning and having the fastest time.
County representatives If you are interested in entering a team for the County Cup event, you will need to contact your county representative. Here is a list of the names and contact details. If there is no rep listed in your county you can still enter by becoming a member and posting a team time. You can also become a county representative by contacting this website for more details.
Application information Here you will find details on how to post a time.
Application Forms Here you will be able to apply for membership and will find a (pdf file) form you can download that you can complete and send off to post a time for 2006.
2005 Cup Results When the results of the competition are available, they will be found here, along with times.
Is there just The Cup Competition?
No, the link below will show you how you can do just one run through of the same course and still be able to post a time for your age category. The aim is to have posted the fastest time of the year for your age over the competition course.
Club Octathalon Challenge
Age category times If you would like to just post a time for the 2005 or 2006 Cup course and compete against people in your own age category, this link will lead you to the right place. There is also a Club Course for those new to cross training.